Behind the joys and quick thrills, gambling can also produce high levels of stress and anxiety. The obvious areas include ...

Kiss day, celebrated just a day before Valentine’s Day, is a day of tender gesture, strengthening bonds and bringing loved ...

Flowers die. That’s the first thing we know about them. They’re fragile, temporary, and gone before you’ve fully appreciated their beauty. And yet, they’ve been a symbol of love for centuries. We ...

Dating back to ancient times when public gatherings were central to Italian life, Passeggiata has evolved into a symbol of community ... lowers cortisol levels, helping you unwind.

After a boyfriend dumped me in my first year of high school, I developed an awful eating disorder and became insufferable to be around. I couldn’t eat without feeling the need to run afterwards. I ...

Want to know how to test your stress hormone levels at home? We rounded up the best at-home cortisol tests from brands like LetsGetChecked, myLABBOX, and more. See which test fits you best.

Cortisol is the word of the moment in the wellness world. Over on TikTok, there are over 277,000 videos on the term – and very few of them are positive. Most discussions around the hormone are ...

Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight, flight or freeze” response. Produced by the adrenal glands, cortisol also helps regulate blood ...

Cortisol rises before waking as part of the body’s circadian rhythm, not in response to awakening, challenging previous beliefs. For many years it has been generally accepted that waking up ...

Start your Independent Premium subscription today. Meanwhile, influencers are keen to tell us how to banish “cortisol face” or “cortisol belly”, terms they use to describe the ageing ...

According to Google data trends, searches for ‘how to lower cortisol levels’ have spiked by +2850%, and among growing data pointing to rising stress levels, a new study has found that 63% of ...

We have known about cortisol since it was discovered in the mid-20th century. However, in the last year or so, this naturally occurring hormone has entered the limelight of social media.