Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.

AM is often tied to imbalanced cortisol levels, magnesium deficiency, or unstable blood sugar. Common culprits include ...

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Enter WellMe Cortisol AM, a powerful supplement designed to support energy, skin health, and mood enhancement throughout the day. Formulated with a blend of natural ingredients, WellMe Cortisol AM ...

Your daily coffee might be disrupting cortisol insulin sleep and hormones. Learn why timing your caffeine fix matters more ...

Do you also wake up in the middle of the night?Dr Eric Berg, a health expert is warning that frequently waking up between 2-3 AM could be a sign of an underlying health issue and he advices people ...

Waking up at the right time can improve focus and energy. Syncing with your body's natural rhythm enhances mental clarity and ...

Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...

I tried cutting out coffee, reducing screen time and taking supplements, but the answer turned out to be simple ...

Over time, however, repeated exposure to these same sounds can trigger a neurological response similar to misophonia—where specific sounds cause disproportionate emotional reactions. This ...

But then another family with young kids showed up, two daughters, the younger one a little older than my 2-year-old. Her eyes grew wide as she watched my son running his cars in and out of the ...