Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.

AM is often tied to imbalanced cortisol levels, magnesium deficiency, or unstable blood sugar. Common culprits include ...

Do you also wake up in the middle of the night?Dr Eric Berg, a health expert is warning that frequently waking up between 2-3 AM could be a sign of an underlying health issue and he advices people ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...

I tried cutting out coffee, reducing screen time and taking supplements, but the answer turned out to be simple ...

Over time, however, repeated exposure to these same sounds can trigger a neurological response similar to misophonia—where specific sounds cause disproportionate emotional reactions. This ...

But then another family with young kids showed up, two daughters, the younger one a little older than my 2-year-old. Her eyes grew wide as she watched my son running his cars in and out of the ...

Many people wake up around 2 or 3 am due to different factors. Understanding the underlying causes of waking up between 2 and ...

Discover how drinking black coffee can boost your mood, fight cancer, reduce disease risk, and improve overall health in remarkable ways.

Is staying active the key to managing menopause Learn the facts and find a balanced approach to symptom relief ...

Japanese scientists want to figure out why some people look younger than their peers despite being the same age.