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I tried four things to feel less tired - this is the one that workedI tried cutting out coffee, reducing screen time and taking supplements, but the answer turned out to be simple ...
Over time, however, repeated exposure to these same sounds can trigger a neurological response similar to misophonia—where specific sounds cause disproportionate emotional reactions. This ...
But then another family with young kids showed up, two daughters, the younger one a little older than my 2-year-old. Her eyes grew wide as she watched my son running his cars in and out of the ...
Thousands of Britons struggle to achieve the critical eight hours of sleep needed for proper brain function, but many ...
We spoke to five people about their weight loss and the very different health problems that caused it, while experts explain what to look ...
Enhance lung health and performance - Pick up the ‘dumbbell for your diaphragm’ to improve lung capacity, efficiency and ...
Bon Secours St. Francis Health System Ob/Gyn Stephanie Dach is is on a mission to help women navigate perimenopause and ...
One of the biggest accelerators of ageing—and a major contributor to many health issues—is chronic stress. Here's how to spot ...
Practicing laughter yoga regularly can greatly strengthen the immune system. It does so by increasing the number of ...
As millions worldwide observe Ramadan, changes in eating and sleeping habits inevitably impact overall health.Dr. Elie Abirached, a Dubai-based longevity ...
Afternoon slumps are also influenced by both hormones, with factors like estrogen, progesterone, cortisol, and melatonin playing a role, says Andrew E. Colsky, JD, LPC, LMHC, a trained behavioral ...
Research shows that holding hands releases oxytocin and reduces stress hormones, making difficult conversations between partners more productive and secure.
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