And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Deep core exercises will train the all-important bracing function of your core muscles, ... Situps and crunches, for example, mostly activate your rectus abdominis, ...

For example, a traditional sit-up only engages the core in a single plane of motion, but a workout with Russian twists (for rotational movement), lateral side bends (for side-to-side movement ...

Core exercises are hard work; ... But there are ways to work your core without actually doing a core workout, Dr. Behm said. For example, you could try a high-intensity run.

For example, after completing a set of squats or deadlifts, dedicate time to exercises, such as hanging knee-ups, that focus on the hip flexors and abs to help stretch the body after compressing ...

If you’re unfamiliar with compound exercises, the term simply refers to a move that targets more than one muscle group and joint — for example, a plank.But don’t worry, because we won’t ...

For example, running with a weak core can slow you down. Here's why: as the arm action aids in propelling the body forward, and the egs drive the body off the ground, a rotational force on the ...

The Best Anti-Rotation Exercises for Runners. To get you started with building core stability as you resist rotation, we turned to Runner’s World Run Coach, Jess Movold to share her go-to moves ...

For example, bending forward (lumbar flexion) can increase pressure on the discs, increasing tension and back pain; core exercises involving seated flexion are a good example, including sit-ups or ...