A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Dehydration raises the risk of injury - so take steps to protect yourself when working out in hot temperatures ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain. When you add a barbell to the exercise, the results are stunning ...

Examples include weightlifting, resistance training, and strength training exercises, along with high-intensity interval training. Special core exercises like Pilates and circuit training are also ...

Kieser exercise scientist Deb Lawrence, who designed the program in the videos below, said strengthening the core would make the exercises from the first two weeks easier.

A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick exercises to strengthen yours now ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

Want to engage your deep core muscles? These are the best transverse ab moves, all personal trainer approved and promising to fire up your core from home.