When emotions are in control, you're quick to react without thinking it through. It may feel satisfying in the moment, but ...

So when emotions start to feel overwhelming, pause. Take a couple of deep breaths, and bring those intense emotions down a bit so you can carefully choose what to do next. 3.

They might frame it as being concerned about your safety, but it can also be a way to monitor your movements and control your ...

The biggest misconception about emotional control is the idea that it’s possible to effectively pretend the feelings don’t exist. It isn’t about masking that you’re upset with a perma-grin.

Controlling our emotions might not always be a good idea. Trying to think positively about a bad review from work, for example, is actually harmful to your emotional health, according to new ...

Emotional control is hard, important, and lucrative. It might be easier for people with less energy or who are more naturally moderate, but for me it is a struggle to avoid the cycle pictured ...