The reason for your child’s temper tantrums might not be what you think. Here's how to teach your kids to regulate their emotions.

Know why Cancer stands out as the master of emotional intelligence, blending deep empathy, intuition, and heartfelt care.

Boys who were ridiculed or shamed for being vulnerable or sensitive internalize the belief that men are exempt from ...

The well-being of children is under the spotlight in the UK, after a 2025 report from Unicef ranked the UK at 21 out of 36 ...

Emotional intelligence is a cornerstone of effective leadership, yet some of its most valuable lessons are only fully ...

They say doing therapy is like getting a haircut; you should wait for people to notice the effects rather than tell them. Going through an emotional process, whether it's unpacking trauma or even ...

The Boys & Girls Clubs of America held their first-ever mental health and wellness summit, celebrating a new initiative to help children who have experienced trauma.

If you’ve ever felt like your emotions hit all at once, this post reveals why ADHD makes that flood happen—and how to find calm in the chaos.

When a man uses your responses to his over-the-top anger to downplay his role, he is trying to justify what he said or did ...

Defending doubt means resisting the urge to retreat into moral certainty, even on our own side. It means championing the messy, iterative process of learning, individually and collectively. It means ...

Essentially, you could be managing people (or situations) in an attempt to make life safe and predictable. But as you might ...

Focus on controlling your breathing pattern When emotions get intense, your breathing automatically becomes shallow and rapid, which actually makes the overwhelming feelings worse.