When emotions are in control, you're quick to react without thinking it through. It may feel satisfying in the moment, but ...

They might frame it as being concerned about your safety, but it can also be a way to monitor your movements and control your ...

So to control these emotions, we usually just need to stop having the thoughts that are creating them. Of course, that’s easier said than done. One strategy is to play “I Spy.” ...

You may be able to regulate your emotions without suppressing or controlling them. This can benefit your relationships, mood, and decision making. Share on Pinterest The ability to experience and ...

Focus on controlling your breathing pattern When emotions get intense, your breathing automatically becomes shallow and rapid, which actually makes the overwhelming feelings worse.

Controlling your emotions could also relieve your pain. An experiment where chronic pain patients learned to turn down negative emotions through a combination of sessions with an online therapist ...

The lessons of controlling his emotions continued into his professional career, mentored by St. Louis Cardinals legend Adam Wainwright. "It's like a line that I walk when I pitch," Flaherty said.