A study published in Psychological Science revealed that regular exercise improves concentration, learning, and creativity. These cognitive gains are direct contributors to higher productivity at work ...

Standing desks are often praised for improving posture and reducing back pain, but there may be deeper benefits ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight ...

Meet two educators who say they’ve noticed negative behaviors decreasing after bringing more seating options to students.

Exercise Flexibility Undo the damage of your desk job with this 10-minute routine that boosts hip mobility and strength This workout targets tension, rebuilds strength and improves mobility Sign up to ...

Personal Exercise Trainer Using Computer Vision Abstract: The Personal Trainer online application tracks users progress and offers realtime feedback to encourage users in their daily workout routines.