Cold plunges actually change your cells Date: March 28, 2025 Source: University of Ottawa Summary: Cold water immersion for seven days significantly improves cellular resilience and autophagic ...

Up until I was ten years old, I had the same reoccurring nightmare. I was a toddler, watching my father Robert snooze on the couch. My mother Melissa picked me up and took me to the kitchen ...

For all the true crime sleuths who love the chilling mystery of a cold case, feel free to take a dive with us into The Root’s bank of crimes that went unsolved or took too long to solve.

A girl visiting modern day East Germany with her estranged father begins reliving the horrifying events that happened to a young girl living there during World War II.