Research indicates that downing some coffee can help to mitigate the effects of mental fatigue on performance, Russell says. You just want to steer clear of caffeine within six hours of bedtime, at ...

Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...

Taurine is being marketed as an anti-aging elixir, but new studies show no longevity benefit in humans and hint at a possible leukemia risk.

Nootropics are substances that enhance cognitive performance through various mechanisms, including cholinergic, glutamatergic, and dopaminergic pathways. They include prescription medications, natural ...

In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.

Kombucha is a fermented tea, full of probiotics, which promotes gut-brain health and may calm stress and anxiety. Boosted ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

Can any one diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called “Mind diet” might.