Regular physical activity lowers the risk of early death by up to 40%, improves heart health, and reduces cancer risk. Learn how to stay active for a longer life.

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises to support joint flexibility, address frozen shoulder limitations, and ...

Whether an athlete or just somebody who wants to move better every day, adding foot exercises to the regimen can be a game-changer. Here are five amazing foot exercises to improve balance and posture.

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises to support joint flexibi ...

The Mozambican defence minister, Cristóvão Chume, and his Malawian counterpart, Monica Chang’anamuno, have signed an agreement which enables the armed forces of both counties to carry out combined ...

Here are five effective exercises that you can easily include in your daily routine to promote foot health. They are simple, require little equipment, and can be done at home or at the gym.