Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Try the "sphinx push-up." Fitness Fitness Tips. ... and close-grip push-ups (with your hands positioned closer-than-usual under your chest). You can also practice high planks, ...

These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

Kavanagh also adds that you can do variations like narrow or close-grip push-ups which are more tricep focused, diamond push-ups to target your chest, or wide push-ups for your upper back.

The number of push-ups you can do reveals a lot about your ... Their handles have a non-slip structure and a comfortable grip. More than 4,000 have been sold this month. $13.99 $11.99 ...