6 foods that clean the intestines naturally when eaten on an empty stomach Your gut works hard all day and night, and sometimes it just needs a little help to stay clean, light and happy.

If you're anything like me, you know that a spoonful of cookie dough is just as good as the baked treat. In fact, sometimes I ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

These are the foods we should shop for, prepare, and eat most often. Here are a few tips to help you clean up your diet. Make half your plate fruits and vegetables: Choose red, orange, and dark-green ...