Indulge in these protein-packed clean-eating snacks while staying on track with your fitness goals! From crunchy options to ...

Clean eating is about quality, and not getting fooled by processed foods. Jan. 28, 2014— -- intro:The first time I heard the word "clean" in relation to food was way back in the mid 1990s. I ...

Don't think of it as your grandma's diet food. Think of it as a power snack that'll keep you full for the long haul. A 160-calorie cup of low-fat cottage cheese packs a crazy 28 g protein—which ...

Kale, baby spinach, Swiss chard—take your pick. When you've got leafy greens, you have the base for impromptu salads. You can add a handful to stir-fries, soups, grain bowls, and smoothies, too.

Stock up on these 7 foods to eat clean for less than $100 a week. Photo: Unsplash/Deryn Macey. Chicken. This lean protein can be used in a variety of ways—and it’s cheaper when you buy it in bulk.

EATING CLEAN SOUNDS smart—in theory. Generally, the idea focuses on eating more whole foods and less ultra-processed foods. (Great!) But in practice, experts say that assigning labels to foods ...

“Clean eating is choosing foods in their least processed state,” she explained. “Buy local when possible. And when using packaged foods, look for a simple ingredient list.

Whether it’s grabbing a quick breakfast on your way to work, picking up lunch in between meetings, or getting a nutritious snack on your way to the gym, Panera Bread can help you eat clean and ...