If sweet drinks are your go-to, try adding a splash of fruit juice to sparkling water or iced tea instead of drinking soda or ...

Oregon State University study finds simple almond snacking habit reduces bad cholesterol without causing weight gain.

There is a reason our moms asked us to eat our greens, always! Almost all leafy green vegetables such as spinach (palak), ...

Cardiologist Dr. Dmitry Yaranov said that a CRP blood test can help find hidden inflammation that may increase your risk of a ...

Selenium, a trace mineral, quietly supports heart health by combating oxidative stress and inflammation. It aids in producing ...

A cardiologist reveals a surprising, often overlooked cause of heart failure that’s missed during check-ups, but early ...

It’s a widely accepted belief that high cholesterol is the main cause of heart attacks. While that’s partially true, doctors ...

Palm oil has been the centre of health controversy for a long time now labelled as unhealthy by some and praised for ...

Ozempic is an FDA-approved medication for people who have type 2 diabetes. It’s often prescribed “off-label” for weight loss ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

Often touted as a superfood, moringa leaves have gained much attention for their incredible nutrition profile. Rich in ...

It can be hard to figure out which of the countless supermarket spreads are the best buys. Dietitian Susie Burrell has ...