If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then this rest/pause ladder protocol can help. It takes less than 10 minutes ...

May 30 (UPI) --An Australian fitness enthusiast completed 7,079 pull-ups in 24 hours -- nearly doubling the previous Guinness World Record. Olivia Vinson, 34, told Guinness World Records she was ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity. It’s also one of the hardest exercises to achieve.

2. Build Your Muscular Endurance Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control.

Alas, pull-ups aren’t impossible (even if it does feel like it), they just take time and perseverance. In a recent YouTube video, Certified Fitness Trainer Lauren Pak shares five tips that will ...

Circuit Diagram Here you can find the circuit diagram for the Bidirectional Counter using Arduino. The circuit diagram below represents how an Arduino, a pair of IR sensors, and the LCD display are ...

This project is a push-button counter using an ESP32 and Arduino IDE. Every time the button is pressed, the counter value increases, and the result is displayed on the Serial Monitor. Push Button: One ...

For the banded pull-up, start with the thickest band to build your repetitions, confidence and movement pattern. Once you can achieve 10 repetitions and three sets, switch to a lighter band and ...

Pull-ups can be performed 2-3 times per week, with rest days in between to ensure muscle recovery. Volume should be progressively increased as strength develops, with gradual increments in the ...

Warm-up with the Pull-up Pyramid 1-5, stretch/jog between sets (20 seconds) + one-mile run: This half-pyramid warm-up requires you to do 15 pull-ups in five sets of increasing reps: 1 pull-up, jog ...

Chin-ups use an underhand grip whereas pull-ups are performed overhand (palms facing away from you). How you program flexed arm hangs is up to you and depends on where they sit within your workout.

Pull-Ups on Monday (Dec. 16) announced a campaign that represents a marketing relaunch for the brand of training pants marketed by Kimberly-Clark. The effort stars two anthropomorphic characters — the ...