Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga ...

These beginner-centered classes teach students the basics of balance, engaging your core and enjoying the calm of Michigan’s ...

At Fur Bebe, her line-up of sourdough and whole wheat toasts is perfect for when a whole sandwich is too much. Think Barkin’ ...

U Yoga, Sidney, is in full swing this summer, and getting out-and-about in the community. Sarah Perrault, owner and yoga ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Tour charming North Carolina cheese farms offering pasture-side tastings, goat encounters, and artisanal cheeses straight ...

If you prefer meditation to yoga, join the hourlong walking meditation and sound bath on Tuesday, Aug. 12 at the Fairhaven Park Labyrinth. Bow Sanctuary also offers outdoor workshops, including sunset ...

The cat-cow stretch is an ideal move to improve flexibility of the spine while relaxing it through a rhythmic motion between ...

HE is on a mission to help our pets  . . . and is here to answer YOUR questions. Sean, who is the head vet at ...

Whitney Kuba, founder of the Daphne-based Sweet Home Animal Rescue, explains that the organization operates entirely through ...

Boost your memory and focus with these 7 yoga poses. Learn how yoga enhances mental clarity, reduces stress, and supports ...