Stir-fries are a quick and easy way to prepare a delicious and nutritious meal. They are also very versatile, as you can use almost any type of protein and vegetables that you have on hand. This ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Yield: 4 servings. 1 tablespoon oyster sauce (available in >Asian markets and some >supermarkets)> 1/4 teaspoon ground white ...

Heat large frying pan over high heat. Add oil and swirl to coat. Add garlic, ginger and chicken. Stir-fry 1 to 2 minutes, until chicken turns color. Add shallot and asparagus and stir-fry for 2 ...

Ground Turkey, Asparagus and Basil Stir-Fry. Yield: 4 servings. Start to finish: ... but dark-meat ground turkey, ground chicken or ground pork may be substituted. Serve on its own, or over rice ...

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Eating out can be a real challenge for anyone trying to lose weight. So Linda Faus has a better idea: Eat Chinese at home, with a simple recipe that has a lot of flavor, but very little fat.

This month’s Feel-Good Food Plan has a vinegary chicken stir-fry, gluten-free oatmeal cookies, and a podcast to accompany your morning routine.

Dive into your pantry on any night and you can put a respectable stir-fry on the table in a half-hour or so. This one offers the ease of not-so-much chopping and a nice balance of sweet and heat ...