From cutting out processed food to prioritising sleep, here are a few ‘sacrifices’ you should be ready to make to get in shape, as per the fitness coach.

However, quality sleep not only restores your body but also activates brown fat, which helps burn off the more stubborn white fat. Among the six pillars of lifestyle, quality sleep is paramount.

Why is our cat sleeping on the stove? According to Dani Dominguez of SunBright Wellness, "Many cats are drawn to cozy and warm spots and the stove can be a perfect place for that." ...

Find out how sleeping naked can be beneficial for your sleep quality, relationship health, fertility, and more.

Getting good quality sleep is an important part of weight loss. Here are a few ways sleep can help you lose weight.

Yes, it's possible to lose weight and gain muscle at the same time with this strategy.

It's time for another edition of Scarlet Nation's original feature built in the mold of the famed Rutgers sandwich.

Horse racing news, fixtures, race reports, features and analysis.