Enter chia shots, quick, hydrating, and packed with just the right kind of slow-burning energy to get you moving. These little mixes can be made in a minute and sipped before you tie your shoelaces.

Consuming chia seeds with milk is not only delicious but a healthy choice! Here are a few healthy and delicious recipes for you to try out.

Chia seeds are an excellent source of fiber, which may help you feel more full and prevent overeating. Adobe Stock Is chia seed water a magic weight loss potion?