These chia seed recipes for pudding, smoothies, overnight oats and homemade jams, are the most-saved by readers on MyRecipes.

Is drinking chia seed water just another fad or does it really have nutrional benefits? We checked in with a top dietician ...

Superfoods like chia seeds have returned to our pantries, thanks to influencers and wellness gurus. Everything from smoothies to puddings, chia seeds have taken over the foodscape, for all the right ...

Nowadays, chia seeds are […] Skip to content. All Sections. Subscribe Now. 54°F. Thursday, May 29th 2025 ... Packaging: Chia seeds typically come in plastic jars or bags.

The verdict is in: chia seeds are, indeed, nutritional powerhouses. A new study found that chia seed consumption can lower blood pressure and cholesterol, as well as possibly help prevent diabetes and ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian explains how to choose which to eat.

Chia seeds are also a good source of protein, which is an important piece to the weight-loss puzzle. In a study published in Nutrition Metabolism, dieters who increased their protein intake to 30 ...

Chia and flax seeds are nutritious seeds high in fiber, magnesium, and omega-3 fatty acids. Because of their potential health benefits, they are popular additions to smoothies, cereals, and salads ...

Chia seeds contain fiber and protein, and both keep you feeling satiated and full. While fiber and protein can both support your weight-loss efforts, they aren’t a cure-all.

Chia seeds are very nutritious and easy to add into daily meals on a regular basis with a few simple insights from dietitians and nutritionists. Here is key information about these seeds.

Chia seeds nutrition (28g): 140 calories; 9g total fat ; 12g total carbohydrates; 10g dietary fibre; 5g protein ; What are the best ways to eat chia seeds?