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Chia seed oil is rich in omega-3 fatty acids, proteins, and antioxidants, and is now being recognized for its benefits in promoting hair growth, strengthening hair, and moisturizing the scalp.

If you are troubled by obesity and are not able to lose weight even after trying hard, then definitely include chia seeds in your diet. These seeds are no less than a superfood. Due to its ...

Chia seeds are often referred to as a ‘superfood’ for their outsized nutritional benefits. They are a great source of omega-3 fatty acids and fiber, both of which can aid in weight loss.

Chia seed oil is rich in omega-3 fatty acids, proteins, and antioxidants, and is now being recognized for its benefits in ...

Add the chia seeds and stir well to combine. Let the mixture sit for about 5 minutes, then stir again to break up any clumps. Cover the bowl and refrigerate for at least two hours, or overnight ...

As temperatures soar during the summer months, staying hydrated and maintaining energy levels becomes essential. The ...

1. In a blender, combine ice, the frozen banana, Greek yoghurt, pomegranate, and soaked chia seeds. Blend until smooth and creamy. 2. Once blended, pour the mixture into a bowl. Add soaked chia ...

Chia seeds are known for their incredible health and nutritional benefits. Loaded with fibres and omega-3 fatty acids, chia seeds protect the heart, stimulate brain functioning and reduce inflammation ...

Microgreens are tiny, immature versions of selected edible vegetables, herbs and other plants harvested anywhere from 7 to 21 ...