To make this pudding, all you need is half a cup of muskmelon puree, two tablespoons of chia seeds, one cup of almond milk or ...

From overnight oats and chia puddings to muffins, these make-ahead bites make a delicious, nutritious and satisfying ...

This tiny but mighty seed contains key nutrients for improving cholesterol levels.

Lemon yogurt parfaits bring a tangy twist to your dessert menu. Layer Greek yogurt mixed with lemon zest and honey in serving glasses or bowls, alternating with granola or crushed graham crackers for ...

If you're extra sluggish or tired in the mornings, then turn to these easy breakfast ideas with nutritious ingredients that ...

It’s also vital to maintaining a healthy gut and healthy digestion, which are both essential for athletes—and the rest of us, ...

I still remember the day I pulled my hair into a bun and realized something was off. It just didn’t have the same bounce. My ...

Imagine sweets that skip the crash yet taste richer than bakery fare; I didn’t believe it either—until my blender proved me ...

The Honey Bee Restaurant, tucked away on a brick-lined street in this history-soaked town, is quietly revolutionizing ...

Discover 15 satisfying keto snacks that crush cravings and support weight loss. Simple recipes, prep tips, and science-backed choices.

This chia pudding feels fancy, but it’s honestly just a few good ingredients, a little prep, and five minutes of effort.

The post This Tropical Overnight Chia Is the Easiest Beachy Breakfast appeared first on Katie Couric Media.