From oats to eggs, these four- and five-star rated breakfast recipes are low in sodium and saturated fat, making them ...

These chia seed recipes for pudding, smoothies, overnight oats and homemade jams, are the most-saved by readers on MyRecipes.

These satisfying, high-protein or high-fiber breakfasts, like creamy smoothies, savory eggs or filling oat dishes, can all be ...

Look, we all know skipping breakfast is a bad idea, but eating unhealthy is simply sabotage. That’s why I have got you the ...

The sun is hot, and it’s time to cool down. Fortunately, a world of refreshing flavors awaits, all right here in the Bay Area ...

Reviewed by Dietitian Jessica Ball, M.S., RD If you’ve been told your cholesterol levels are too high, you’re not alone. Nearly 25 million U.S. adults have high cholesterol. But the good news is that ...

Start your day stress-free with super-easy breakfasts you can make from memory—no recipes, no fuss, just fast and tasty ...

Benefits of Matcha Chia Pudding According to Dr Joseph's post, is a powerful combo for liver health as matcha is rich in antioxidants that help protect liver cells from damage, while chia seeds ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety and gut, heart, and ...

Nutritionists recommend chia seed water as a gentle fiber solution for constipation relief, highlighting that proper prep is essential to prevent the superfood from causing bloating.

Discover the health benefits of chia seeds and learn the critical advice from gastroenterologist Dr. Saurabh Sethi on how to consume them safely to avoid health risks. Explore proper methods of ...

There is no research on chia seed water for weight loss, or much rigorous research supporting the claim that chia seeds alone provide this benefit.