From oats to eggs, these four- and five-star rated breakfast recipes are low in sodium and saturated fat, making them ...

These chia seed recipes for pudding, smoothies, overnight oats and homemade jams, are the most-saved by readers on MyRecipes.

These satisfying, high-protein or high-fiber breakfasts, like creamy smoothies, savory eggs or filling oat dishes, can all be ...

Look, we all know skipping breakfast is a bad idea, but eating unhealthy is simply sabotage. That’s why I have got you the ...

In addition to eating more fiber and limiting saturated fat, here are a few more tips to help lower your cholesterol levels: Get moving: According to the American Heart Association (AMA), sitting for ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety and gut, heart, and ...

Dessert doesn’t have to be a cheat—it can be a chilled glass of something creamy, plant-based, and deliciously nourishing.