If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

Many people move through their daily walks on autopilot — without attention to posture, alignment or movement quality — which ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

We often undermine the consequences of having a bad posture and slouching until it starts affecting our health. Your back and ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

The NHTSA has a very specific distance from the steering wheel it thinks everyone should be sitting. But is that really what's best for you?

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

The discovery adds a new twist to the debate over the 'power pose,' a wide-legged, chest-out posture once believed to confer a confidence boost on those who adopt it. 'We were surprised that ...