Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

Many people move through their daily walks on autopilot — without attention to posture, alignment or movement quality — which ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Long workdays at home or in the office are unknowingly contributing to the development of chronic back pain and other health ...

THEY’VE been her calling card since she was 19, and earned her an army of loyal fans, but Rhian Sugden’s famous boobs have also caused her years of pain. Just four weeks ago the former Page 3 girl ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...