One path forward: the 5x5 workout plan. The strength-building blueprint takes out the guesswork when you’re ready to start lifting more weight, and unlike some other popular plans, it’s a protocol ...

So many trendy fitness items are manufactured quickly and cheaply to capitalize on social media buzz. They're designed to ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

As a certified personal trainer, I’ve worked with dozens of clients who want to get stronger but can’t spend hours in a gym.

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came across online fitness coach Alex Crockford and was genuinely inspired. His ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...