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A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

A major analysis of clinical trials has revealed that gentle exercises like Tai Chi, yoga, walking, and jogging may be some ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

Researchers investigated how Mindfulness-Based Cancer Recovery and Tai Chi/Qijong interventions could reduce distress levels in cancer survivors. Mindfulness-Based Cancer Recovery and Tai Chi/Qijong ...

T here are countless forms of exercise that promise to shrink your waistline and help you build lean muscle. From racking up 10,000 steps a day to lifting weights a few times a week, the options are ...

Jie Gu founded the Tai Chi Club in 2023 to provide free, in-person classes in the Baton Rouge area at least four times a month with community support.

Tai chi, the ancient Chinese practice, is famously known for its gentle movements and mental benefits. Often described as meditation in motion, Tai Chi is a popular practice for anyone looking to ...

Saipan manamko’ Lupe Sabino, Lupe Borja Robinson, and Chailang Palacios recently relaxed at Micro Beach after doing tai chi with Catherine Perry, standing far right. Tai chi is offered free every ...