Spoon for spoon, Greek yogurt delivers a protein wallop that leaves eggs in the dust. A single cup contains roughly 20 grams of protein – that’s more than three eggs! The straining process removes ...

This week, after a long spring of unseasonal and unpredictable weather events, our garden was treated to a much-needed spa ...

The #1 Best Nut for Weight Loss, According to Registered Dietitians originally appeared on Parade.

A study reveals that UV lamps used for gel manicures can damage the skin, causing premature aging and oxidative stress.

When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

When it comes to steak, there are a lot of good tips out there, but there's also a fair amount of misinformation. Here's one ...

Fred Hutch researchers have created a gene-expression map of glial cells of the tiny worm, C. elegans, adding the missing ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Elite athletes are ditching whey powder for hemp seeds, spirulina, and fermented soy—and the science shows they're onto ...

Barbara Intermill is a registered dietitian nutritionist and syndicated columnist. She is the author of “Quinn-Essential Nutrition: The Uncomplicated Science of Eating.” Email her at ...

Cereals (such as wheat, rice, and corn) and legumes (such as soybeans, chickpeas, and red beans) were the earliest crops domesticated and cultivated on a ...

Use our Protein Absorption Calculator to see how fast your body actually digests whey, casein, chicken, and more. Get a ...