Chair stretching exercises are an easy way to relieve tension, particularly for people who work long hours sitting ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Several experts say that lifestyle habits like exercise and good nutrition are the best way to keep your joints supple.

Side lunge: In a wide stance, place the chair to your side. Bend your knees, shifting your pelvis away from the chair and ...

The Wakeout app will help you beat "office chair butt" by reminding you to get up and at 'em during your work day.

Stretching is often considered a universal remedy for preventing muscle soreness, improving posture and speeding up recovery ...

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update ...

Revitalize your day with a gentle chair yoga practice. Experience the perfect blend of calming stretches and mindful ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible practice. In this session, we’ll use a sturdy chair to support gentle ...

Keeping fit as you age can feel tougher - especially when it comes to weight loss. Personal trainers share their tips and ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

Good mobility helps aging people lead healthier lives with fewer injuries. Being mobile improves your workouts and helps ...