Several experts say that lifestyle habits like exercise and good nutrition are the best way to keep your joints supple.

Revitalize your day with a gentle chair yoga practice. Experience the perfect blend of calming stretches and mindful ...

Keeping fit as you age can feel tougher - especially when it comes to weight loss. Personal trainers share their tips and ...

Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture.You can easily ...

Aging after 40 goes beyond the physical signs of aging – it’s about how your body functions. As you age, you start to lose muscle mass, your metabolism slows, your joints feel stiffer, and recovery ...

And that’s not even mentioning the multiple players in the National Women’s Soccer League and the US Women’s National Team ...

President Trump unveiled a battery of new tariffs on Thursday targeting exports from dozens of U.S. trading partners, as he ...

Yoga in the workplace is gaining traction as a powerful antidote to stress, offering a clear path to better performance and overall well-being. In the present fast paced, developing , competitive ...

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned. Simple home workouts with step-by-step instructions.

Trump revives the Presidential Fitness Test 2025 to boost youth health, discipline, and fitness in schools. Learn key changes, goals, and reactions.

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or ...

Spend 24 hours in Avalon to enjoy pristine beaches, wide bike lanes and some wonderful places to shop and dine.