Chair balance exercises help maintain an upright and stable posture. Enhanced Flexibility The stretches and controlled movements performed in the chair improve flexibility, allowing seniors to ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

The first exercise is a squat… where you use your chair as a prop ... And the last thing I'd like to suggest…is doing some stretching… because a lot of people sit at their desk all day ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Simply stand up from a chair and sit back down with control. This exercise helps with lower body strength and is functional for daily activities like getting out of bed or a chair. Attach a resistance ...