Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

A personal trainer shares five essential moves if you're 60+ and want to improve strength using just one chair.

Apparently, it’s something called “office chair butt.” This term, currently going viral on TikTok, refers to the long, flat, chair-shaped booty you might develop if you sit all day for work.

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

Best Balance Exercises Besides building strength, the following three exercises help improve balance and coordination, which can help protect older adults from falls and other injuries. 1. Bird dog ...

The sit-to-stand exercise directly addresses this concern while simultaneously training balance. Begin with a sturdy chair placed against a wall to prevent it from sliding backward.

1. Chair Stand This exercise helps work the core by standing up and sitting back down in slow, controlled motions: Step 1: Sit down in a comfortable chair.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat variations to keep things interesting.