Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Anupamaa actor Sudhanshu Pandey opened up his stunning, tastefully done home filled with personalised touches and spiritual energy, in an interview with Mashable India,. From an idol gifted by co ...

A personal trainer shares five essential moves if you're 60+ and want to improve strength using just one chair.

All participants were instructed to maintain normal dietary intake and not carry out other modalities of physical activity. The exercise program consisted of 75-minute exercise sessions two times per ...