Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

THE second Wimbledon women’s semi-final was halted for nine minutes due to a medical emergency involving a fan. And the ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

Activating and strengthening the glute muscles is essential for improving posture, enhancing athletic performance, and ...