Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

THE second Wimbledon women’s semi-final was halted for nine minutes due to a medical emergency involving a fan. And the ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

Activating and strengthening the glute muscles is essential for improving posture, enhancing athletic performance, and ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

U.S. star Taylor Fritz and legend Novak Djokovic are dispatched, as the top seeds book their spots on Centre Court in ...