Over 50? If You Can Do These 6 Chair Exercises, Your Body Is Still Young
Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...
5 Daily Strength Exercises To Get Fit at 50
As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...
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Office Exercises: All you need is a chair
This exercise uses the chair as an external cue to perform a proper ... Ankle circles are perfect for boosting circulation without needing to stand up. This exercise is great for your ankle ...
10 micro-exercises that are as effective as a 20-minute walk
but just before touching the chair, stand back up. Repeat 10-15 times. This exercise mimics the movement of sitting and ...
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How can I maintain muscle strength in later life?
However for someone who is weaker, the act of standing up from a chair could be activating a lot more muscle. In fact, follow-up tests suggest that for this age group the sit to stand exercise can ...