Here's Why You Should Add Chia Seeds to Your Oatmeal and Smoothies
With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...
Chia Seeds Are a Health Food Powerhouse: Here Are the Easiest Ways to Eat Them
With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...
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55 Satisfying Vegan Breakfasts to Power Your Day
Chickpea scramble is the perfect effortless vegan breakfast option. It’s naturally soy and gluten-free, high in protein, and ...
Foods to pair with chia seeds for weight loss
Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations include yogurt, oats, coconut w ...
Is ‘Chia Seed Water’ Good for You?
Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health. Soluble fiber forms a gel-like substance when it dissolves in water and can ...
GastroFun.net on MSN2d
Start your morning with this wholesome oatmeal that keeps you full and energized
This power-packed oatmeal combines creamy oats, nutrient-rich chia seeds, and the bold flavor of ginger, creating a breakfast ...
This is how Chia Seeds can be added to indian breakfast
Chia seeds, rich in omega-3s, fiber, antioxidants, and protein, can enhance traditional Indian breakfasts. Add them to chia pudding, paratha dough, sm ...
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Oats, berries, chia: The ultimate breakfast trio
Eating a healthy breakfast first thing in the morning can significantly influence your day's momentum. A combination of oats, ...