Here's Why You Should Add Chia Seeds to Your Oatmeal and Smoothies
With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...
Chia Seeds Are a Health Food Powerhouse: Here Are the Easiest Ways to Eat Them
With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...
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55 Satisfying Vegan Breakfasts to Power Your Day
Chickpea scramble is the perfect effortless vegan breakfast option. It’s naturally soy and gluten-free, high in protein, and ...
Is ‘Chia Seed Water’ Good for You?
Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health. Soluble fiber forms a gel-like substance when it dissolves in water and can ...
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Start your morning with this wholesome oatmeal that keeps you full and energized
This power-packed oatmeal combines creamy oats, nutrient-rich chia seeds, and the bold flavor of ginger, creating a breakfast ...
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19 Scone And Muffin Ideas For Delicious Pastries
Turn simple ingredients into delicious pastries with these great scones and muffins. These recipes keep things easy whil ...
One of the world's healthiest seeds that's 'more nutritious than most vegetables'
These seeds are an excellent source of protein, fibre and antioxidants and have been consumed for centuries by Aztec and ...
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8 Protein-Rich Breakfast Recipes That Don’t Call for Eggs
With the help of our contributors Micah Siva, RD and Sara Haas, RDN, LDN, I've pulled together 8 great protein-rich, eggless ...
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11 Nuts and Seeds That Are High in Magnesium
Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...