In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

For most guys, a chest workout involves alternating between three chest ... How: Place a thick resistance band across the squat rack hooks at a height suitable for your ability. Hold on to the band a ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

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LOYSBURG — Northern Bedford County has fielded one of the top high school football programs at the Class 1A level in the ...

LOYSBURG — Northern Bedford County has fielded one of the top high school football programs at the Class 1A level in the ...

If you have room for it, having a rack in your home gym is massive. It helps you perform those fundamental lifts like squats ...

Shop the best tried-and-tested sports bra for high impact and low impact workouts, whatever size you are. Plus, how to find ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Gymreapers has built a solid reputation in the lifting community, but sometimes you want to see what your options are. The lifting gear market is packed with quality alternatives that might actually ...