These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

Trainer Reveals His Favorite No-Equipment Workout Hack for Staying Fit first appeared on Men's Fitness on Jul 23, 2025 This ...