If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

This yogalates video is a fusion of yoga and Pilates and can be practiced as a workout to stretch, strengthen, and energize ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Pat Kelsey on Wednesday pulled back the curtain on Louisville basketball's summer workouts. Here are three takeaways from ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your body in the process.

The Cleveland Cavaliers are staying busy through their pre-draft scouting motions and bringing in a few intriguing prospects for a workout in the weeks leading up to this year's NBA Draft, with ...

UConn senior forward Samson Johnson has upcoming draft workouts set with the Utah Jazz, Los Angeles Lakers, Milwaukee Bucks and Washington Wizards, sources told @spotrac.

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos chest and other full-body dumbbell strength exercises in Workout 2 of her program.