Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Dreaming of a strong, chiseled chest but not keen on hitting the gym or splurging on pricey equipment? We've got fantastic ...

"A trained instructor adjusts the harness to each person individually," Amanda Paige, owner of aerial fitness center Tough Lotus in Chandler, Arizona, told Health. Most bungee harness classes have ...

The Harvard Center for International Development (CID) is a research center working across the University and a global network of researchers and practitioners to build an international pool of talent ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this muscle takes center stage ... Eric Janicki, a fitness coach and ...

Louis Foster died on March 25 after taking a puck to the chest while playing goaltender during his amateur league game at the Community First Igloo center in Jacksonville, Fla., according to a ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga, Pilates, calisthenics, and weight training in her fitness routine.(Instagram/@ ...

You also need to push sets to the edge with science-backed advanced techniques like partial reps (smaller movements you do when you’ve exhausted your ability to do full-range exercises ...

A teen who fatally stabbed a man outside Brooklyn’s Barclays Center last week was believed ... when Hernandez was stabbed once in the chest and multiple times in the back around 9 p.m. Friday.