I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, clients grunting and panting. None of those high-intensity training sessions ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Keeping a strong core is vital for good health and stability, particularly if you sit at a desk for long hours ...

Sudden deaths and comas have occurred during or after a run, caused by cardiac arrest, underlying heart conditions, or heat ...

Kyrsten Sinema unloaded $3 million of her former campaign funds to help Arizona State University research artificial ...

Lisa Dunlevy describes how acupuncture and the principles of Classical Chinese Medicine help parents keep calm and carry on.

Feeling stiff and tight in your hips? You're not alone. Spending too much time sitting, intense physical activity, or even ...

Lung transplant improves, extends lives Two years after surgery, Sidesinger’s quality of life has greatly improved. The retired grandmother goes on regular walks, exercises at her local community ...

Tired of workout routines that just don't cut it? The Garuda Method is here to transform your body quickly and effectively.