Sugary treats like candy, pastries, desserts and sweetened cereals can dehydrate you, says Carlette Roberts, RD. Sugary ...

Drinking a liter of water each morning on an empty stomach offers a multitude of health benefits. This practice rehydrates ...

Without realizing it, you might sweat out more fluids than you're able to replace. Dehydration occurs when your body doesn't receive enough water to properly fuel your cells and maintain essential ...

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

Back home, however, the stomach cramps worsened and I was alarmed to see blood in my stools, so I made an appointment to see ...

Your gut is one of the major gateways to your brain. It absorbs nutrients from the foods you eat, affecting how your brain ...

A single serving of an erythritol-sweetened drink could harm brain and blood vessel health, a new cellular study suggests.