Enjoy your beach day with food that beats the heat. These meals and snacks stay cool and satisfying until the last wave.

Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...

There’s a secret weapon in my kitchen, a culinary sidekick that has reliably turned run-of-the-mill meals into something truly remarkable for more than a decade. It’s not an expensive gadget or a rare ...

Serve it on gluten-free bread or over a bed of greens for a simple, protein-rich lunch you’ll want to make again and again. Shrimp Avocado Salad 5 ...

Upgrade your Bloody Mary with bold, unexpected ingredients. From horseradish to clam juice, these additions bring serious ...

Instead of turning to sugary drinks, you can boost the flavor of your water with natural sugars and flavors like herbs, ...

Every year once the weather turns hot, you’re faced with the same dilemma: entertaining a crowd with big-batch dishes—and ease (or the illusion of it, anyway). Lugging around three bags of groceries ...

Summer salads should be simple: not a lot of ingredients and minimal effort, which allows the summer produce to really shine.