Beth There you go! So that’s now, but as babies, we’re not able to speak – we can only communicate with our bodies or by crying. We can’t clothe, feed or wash ourselves – we rely on others totally for ...

Some life coaches include manifesting in their guidance, which may cost thousands of dollars. What happens when you've spent ...

Your socials are full of tips, tricks, and hacks for achieving health and wellness, but with so many self-proclaimed experts ...

Leaving his violently beaten and traumatized girlfriend in bed, a wealthy Parkland financial adviser stood up, put on a dress shirt and joined a Zoom hearing in his divorce case. Scott Matalon ...

A fear of being judged can subtly influence what we wear, say, or do. But what if self-compassion is the key to showing up fully, as we are in this moment?

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

Every day, your body replaces billions of cells—and yet, your tissues stay perfectly organized. How is that possible?

The Patient Safety and Quality Improvement Act (PSQIA) is a potential game-changer in health care providers’ ongoing effort ...

A new study from Emory University reveals that maintaining optimal cardiovascular health can significantly improve overall ...

Measles cases in Australia continue to climb, and the latest reports from Western Australia bring the number to about 80, ...

Pudsey and Karim Zeroual perform this larger-than-life Super Mood Movers song about the importance of taking care of the world around us.

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started.  What is mindful eating?Mindful eating means ...